Frugal In Florida

I've no idea where I got this from (if it's yours, please let me know!) I am thinking that these might be an excellent quick snack to eat before the gym for that extra energy boost instead of those protein bars with a gazillion ingredients listed. That's the problem with going after work, been at least 3 hours since a meal and tired from the 8 hours of work. I figure that since I have everything in house (stockpiled too with the great deals on peanut butter and Cheerios) it would just be a heck of a lot cheaper than buying the Pure Protein bars from Costco (at Hubby's request recently) ... plus I'm a little happier with the fact that it only has 6 ingredients (well, except the extra stuff in powdered milk and cheerios) ... so it's got to be healthier! 1/2 cup honey 1/2 cup peanut butter 1/3 cup dry milk (oy, another recipe to use up this dry milk I have!) 1 tsp lemon juice 1 1/2 cup Cheerios 2/3 cup sunflower seeds Mix all everything except the Cheerio...

Well, really, I should have started from day 1 but there was NO desire to do chin ups, pulls up and pushups for an hour on a Monday evening. So I went to what would have been my next set had I been sticking to it, Shoulders and Arms. Woohoo. I used 5 lb dumbbells. Probably should see if I can’t find 6 lb ones. I think 8 may be too much. Don’t get me wrong, the 5 were getting a little heavy at the end, but not feeling a burn like I kind of felt I should. This really could become my favorite session. AND I think hubby would like it too. I felt good afterwards. Fatigued. I hate the last thing that we did (can’t remember the name but where you lay on your side and push up with your arm, works them tri muscles real good). This morning, I feel a little tired still, but not sore. We shall see tomorrow on the 48 hour mark. I can tell I worked the muscles differently than we did in boxing class. Pretty neat. OH – my neighbor, Mr. B., he does a kickbox class 4 times a week. Hardcore (he’...