Grain Free Dairy Free Pumpkin Pie Smoothie

I mentioned over here that I am not a huge pumpkin fan ... but once in a while I find something that makes me think .... Hmmmmm, not so very bad after all ...

And this is one of those times!



Original recipe comes from Civilized Caveman and of course, I have to do my own things to make it more ME!

Here's how I did it ...

1/2 cup pumpkin puree
1/2 cup almond milk
1/4 cup apple juice (I used cider, it's what I had)
1/2 frozen banana (I used a whole banana, will do half next time)
1/2 tsp pumpkin spice
1/2 tsp hemp heart seeds (these are so tasty and loaded with something healthy, I just know it and impart a nutty flavor)
1/2 cup (more or less) ice
small handful of pecans or walnuts, chopped, for garnish if desired.


Guess what you do?



Toss all (except walnuts/pecans) in blender and let it rip til smooth.

Pour in glass and garnish with pecans/walnuts. I didn't have the nuts, so used more hemp seeds and a sprinkle of pumpkin spice ... hit the spot for me!


Enjoy!



Looking forward to linking up with some great blog hops ... make sure you check them out!  In and Out of the Kitchen, Mop It Up Monday, Creative Monday, The Scoop, Melt In Your Mouth Monday, Dinner Time Recipes, Show Me What You Got, Made By You Monday, Hunk of Meat Monday, Sweet Sharing Monday, On The Menu Monday, Meatless Monday, What’d You Do This Weekend, Marvelous Mess, Making It Cuter, Motivated Monday, Time To Sparkle, Mealtime Monday, Whats In The Gunny Sack, Makin You Crave Monday, Clever Chick, I Gotta Try That Mondays, Creative Corner Blog Hop, Make Your Own Monday, Mix it Up Monday, I Gotta Try That, Tempt My Tummy, Memories, Tasty Tuesday, Tuesdays At Our Home, How To Tuesday, Handmade Tuesday, Making a Home, Show Me The Goods, Totally Tasty Tuesday, All My Bloggie Friends, Frugal Tip Tuesday, Teach Me Tuesdays, Tuesday Talent Show, Teach Me Tuesdays, Tiny Tip Tuesday, Fat Tuesday, Penny Pinching Party, The Gathering Spot, Anti-Procrastination Tuesdays, Kitchen Tip Tuesdays, Domestically Divine Tuesday, Tuesday with a Twist, Frugal Tuesday Tip, Show Me What Ya Got, Show Me What You Got, What We Wore/Read/Made, What's Cooking Wednesday, Its a Party!, Recipe Swap, Works For Me Wednesday, Sugar and Spice, Wake Up Wednesday, Wheat Free Wednesday, Whatever Goes Wednesday, Wednesday Whatsits, Work It Wednesday, Homemade By You, Healthy 2Day Wednesday, Hearth and Soul, Real Fun, What I Whipped Up, Work It Wednesday, Lovely Ladies, Weekly Creative, Domestic Superhero, All Things Thursday, The Weekly Creative, Tasty Thursday, Thrifty Thursday, Full Plate Thursday, Create It Thursday, Crafty Thursday Obsessions, Frugal Food Thursday, Thursdays Treasures, Somewhat Simple, Showcase Your Talent, Simple Lives Thursday, Show Your Stuff, Foodie Friday, Get Real Frugal Friday, Frugal Fridays, Food on Friday, Freakin Did It Friday, The Pin Junkie, Friday Link Party, Freedom Friday, Friday Favorite, Foodie Friday, Weekend Wonders, Weekend Potluck, Get Him Feed Anything Goes, Dwell on Fridays, Friday Foodfight, Lil Luna Link Party, Foodie Friday, Simple Living Foodie Friday, Inspirations, Weekend Wander, Simply Delicious Saturday, Weekly Roundup, Feature Yourself Saturday, I Gotta Create, Show and Tell Saturday, Strut Your Stuff Saturday, Saturday Link & Greet, Saturday Show & Tell, Super Saturday Show & Tell, Say G'day Saturday, Not Bad Sunday, Potluck Party, Sunday Showcase, Savory Sunday, Sundae Scoop

Comments

  1. JillWednesday, October 02, 2013

    Yum! I think I like your idea of cider way better than apple juice (I'm not a fan!)

    ReplyDelete
  2. The Tumbleweed ContessaSaturday, October 05, 2013

    I am not a big smoothie fan but the picture looked like pudding almost. This also sounds like the flavors are so rich that it might be one I have to try. Thanks for sharing at What'd You Do This Weekend.

    ReplyDelete
  3. Miz HelenSunday, October 06, 2013

    I would just love to have this smoothie right now! Thank you so much for sharing with Full Plate Thursday and hope your weekend was great!
    Miz Helen

    ReplyDelete

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