A Smoothie To Make Me Feel Better
I just ordered a bunch 3 new vitamins on Amazon... I really need to get focused and try to lose the 10-15 lbs that I've gained. I've finally come to grips that it may be hormonal charged, especially after catching the Dr. Oz show the day I was home ... uggg ... so I ordered some Holy Basil, CLA and I3C ... lets see how it goes ...
Only problem with all this is that I need to take these 2 times a day ... and I have a hard time remembering to take anything!
Let me make it clear, I understand that my hormones are not 100% the blame ... I've increased my fat intake while "lowering" my grain/carb intake but have NOT done too much more as far as exercising has gone ... me and another girlfriend are trying to do a 2 1/2 mile walk two times a week and I throw in some other stuff in between ... I've finally convinced Hubby to hook up the DVR in the Florida Room so I can get back to working out again in the morning since I'm waking up early with the time change.
I'm actually pretty excited about the Holy Basil as it's also an anti-inflammatory and stress reducer ... all in one! Woohoo!
So then I come across this cool little recipe for smoothies ... and even though I don't use protein powder, I may just give in and use some greek yogurt if I feel I need the extra protein. In the meantime, I plan to skip it all together!
1/2 banana (frozen for the most part as I always have them in the freezer)
1/2 cup of frozen berries (whatever is in the freezer, strawberries, blueberries, raspberries)
1 scoop protein powder (I've been leaving this out)
1/2 cup almond milk
1/2 cup cashews (I use unsalted as that's what I picked up at Costco a while ago)
1 cup of coconut water (12 pack bought at Costco a while ago)
*UPDATED 12/17/13 - I've started adding 3 tbs of Hemp Seeds to this last week ... just because I have them in the fridge and heck, they are supposed to be an excellent source of lots of things*
Toss all in the blender (VITAMIX!) and let it rip til smooth.
I've done this the past three mornings as a replacement of the usual eggs and bacon in the morning and want to continue for a week or so and see how I feel ... even though I am full on that FAT is good for your body, I think maybe I need to add more variety ... hence the nuts and almond milk. AND I've read that coconut water is an anti-inflammatory also ... anything to help me through this little flare I'm having lately ... AND it does seem to keep me fully fairly full til lunchtime, which was my number one concern.
Looking forward to linking up with some great blog hops ... make sure you check them out! In and Out of the Kitchen, I Gotta Try That, Tempt My Tummy, Memories, Tasty Tuesday, Tuesdays At Our Home, How To Tuesday, Handmade Tuesday, Making a Home, Show Me The Goods, Totally Tasty Tuesday, All My Bloggie Friends, Frugal Tip Tuesday, Teach Me Tuesdays, Tuesday Talent Show, Tiny Tip Tuesday, Fat Tuesday, Penny Pinching Party, The Gathering Spot, Anti-Procrastination Tuesdays, Kitchen Tip Tuesdays, Domestically Divine Tuesday, Tuesday with a Twist, Frugal Tuesday Tip, Show Me What Ya Got, Show Me What You Got, What We Wore/Read/Made, What's Cooking Wednesday, Its a Party!, Recipe Swap, Works For Me Wednesday, Sugar and Spice, Wake Up Wednesday, Wheat Free Wednesday, Whatever Goes Wednesday, Wednesday Whatsits, Work It Wednesday, Homemade By You, Healthy 2Day Wednesday, Hearth and Soul, Real Fun, What I Whipped Up, Work It Wednesday, Lovely Ladies, Weekly Creative, Domestic Superhero, All Things Thursday, The Weekly Creative, Tasty Thursday, Thrifty Thursday, Full Plate Thursday, Create It Thursday, Crafty Thursday Obsessions, Frugal Food Thursday, Thursdays Treasures, Somewhat Simple, Showcase Your Talent, Simple Lives Thursday, Show Your Stuff, Foodie Friday, Get Real Frugal Friday, Frugal Fridays, Food on Friday, Freakin Did It Friday, The Pin Junkie, Freedom Friday, Friday Favorite, Foodie Friday, A peek into my paradise, Foodie Friends Friday, Fun Friday blog hop, Happy Frigay, TGIF BLOG HOP, Weekend Retreat, What’s shakin, Weekend Wonders, Weekend Potluck, Get Him Feed Anything Goes, Dwell on Fridays, Friday Foodfight, Lil Luna Link Party, Foodie Friday, Simple Living Foodie Friday, Inspirations, Weekend Wander, Simply Delicious Saturday, Weekly Roundup, Feature Yourself Saturday, I Gotta Create, Show and Tell Saturday, Show Off Weekend, Show Stopper Saturday, Sweet and Savory, The Weekend Creative, Weekend Potluck, Will Cook For Smiles, Strut Your Stuff Saturday, Saturday Show & Tell, Super Saturday Show & Tell, Say G'day Saturday, Not Bad Sunday, Potluck Party, Sunday Showcase, Savory Sunday, Sundae Scoop, Super Sunday, Mop It Up Monday, Creative Monday, The Scoop, Melt In Your Mouth Monday, Dinner Time Recipes, Show Me What You Got, Made By You Monday, Hunk of Meat Monday, Sweet Sharing Monday, On The Menu Monday, Meatless Monday, What’d You Do This Weekend, Marvelous Mess, Making It Cuter, Motivated Monday, Time To Sparkle, Mealtime Monday, Whats In The Gunny Sack, Makin You Crave Monday, Clever Chick, Creative Corner Blog Hop, Make Your Own Monday, Mix it Up Monday
Only problem with all this is that I need to take these 2 times a day ... and I have a hard time remembering to take anything!
Let me make it clear, I understand that my hormones are not 100% the blame ... I've increased my fat intake while "lowering" my grain/carb intake but have NOT done too much more as far as exercising has gone ... me and another girlfriend are trying to do a 2 1/2 mile walk two times a week and I throw in some other stuff in between ... I've finally convinced Hubby to hook up the DVR in the Florida Room so I can get back to working out again in the morning since I'm waking up early with the time change.
I'm actually pretty excited about the Holy Basil as it's also an anti-inflammatory and stress reducer ... all in one! Woohoo!
So then I come across this cool little recipe for smoothies ... and even though I don't use protein powder, I may just give in and use some greek yogurt if I feel I need the extra protein. In the meantime, I plan to skip it all together!
1/2 banana (frozen for the most part as I always have them in the freezer)
1/2 cup of frozen berries (whatever is in the freezer, strawberries, blueberries, raspberries)
1 scoop protein powder (I've been leaving this out)
1/2 cup almond milk
1/2 cup cashews (I use unsalted as that's what I picked up at Costco a while ago)
1 cup of coconut water (12 pack bought at Costco a while ago)
*UPDATED 12/17/13 - I've started adding 3 tbs of Hemp Seeds to this last week ... just because I have them in the fridge and heck, they are supposed to be an excellent source of lots of things*
This is the almond milk that I use ... a little pricey at $3.99
but it's the best tasting one I've tried so far
Toss all in the blender (VITAMIX!) and let it rip til smooth.
This one was made with 4 frozen strawberries
for the 1/2 cup of frozen berries
I've done this the past three mornings as a replacement of the usual eggs and bacon in the morning and want to continue for a week or so and see how I feel ... even though I am full on that FAT is good for your body, I think maybe I need to add more variety ... hence the nuts and almond milk. AND I've read that coconut water is an anti-inflammatory also ... anything to help me through this little flare I'm having lately ... AND it does seem to keep me fully fairly full til lunchtime, which was my number one concern.
Looking forward to linking up with some great blog hops ... make sure you check them out! In and Out of the Kitchen, I Gotta Try That, Tempt My Tummy, Memories, Tasty Tuesday, Tuesdays At Our Home, How To Tuesday, Handmade Tuesday, Making a Home, Show Me The Goods, Totally Tasty Tuesday, All My Bloggie Friends, Frugal Tip Tuesday, Teach Me Tuesdays, Tuesday Talent Show, Tiny Tip Tuesday, Fat Tuesday, Penny Pinching Party, The Gathering Spot, Anti-Procrastination Tuesdays, Kitchen Tip Tuesdays, Domestically Divine Tuesday, Tuesday with a Twist, Frugal Tuesday Tip, Show Me What Ya Got, Show Me What You Got, What We Wore/Read/Made, What's Cooking Wednesday, Its a Party!, Recipe Swap, Works For Me Wednesday, Sugar and Spice, Wake Up Wednesday, Wheat Free Wednesday, Whatever Goes Wednesday, Wednesday Whatsits, Work It Wednesday, Homemade By You, Healthy 2Day Wednesday, Hearth and Soul, Real Fun, What I Whipped Up, Work It Wednesday, Lovely Ladies, Weekly Creative, Domestic Superhero, All Things Thursday, The Weekly Creative, Tasty Thursday, Thrifty Thursday, Full Plate Thursday, Create It Thursday, Crafty Thursday Obsessions, Frugal Food Thursday, Thursdays Treasures, Somewhat Simple, Showcase Your Talent, Simple Lives Thursday, Show Your Stuff, Foodie Friday, Get Real Frugal Friday, Frugal Fridays, Food on Friday, Freakin Did It Friday, The Pin Junkie, Freedom Friday, Friday Favorite, Foodie Friday, A peek into my paradise, Foodie Friends Friday, Fun Friday blog hop, Happy Frigay, TGIF BLOG HOP, Weekend Retreat, What’s shakin, Weekend Wonders, Weekend Potluck, Get Him Feed Anything Goes, Dwell on Fridays, Friday Foodfight, Lil Luna Link Party, Foodie Friday, Simple Living Foodie Friday, Inspirations, Weekend Wander, Simply Delicious Saturday, Weekly Roundup, Feature Yourself Saturday, I Gotta Create, Show and Tell Saturday, Show Off Weekend, Show Stopper Saturday, Sweet and Savory, The Weekend Creative, Weekend Potluck, Will Cook For Smiles, Strut Your Stuff Saturday, Saturday Show & Tell, Super Saturday Show & Tell, Say G'day Saturday, Not Bad Sunday, Potluck Party, Sunday Showcase, Savory Sunday, Sundae Scoop, Super Sunday, Mop It Up Monday, Creative Monday, The Scoop, Melt In Your Mouth Monday, Dinner Time Recipes, Show Me What You Got, Made By You Monday, Hunk of Meat Monday, Sweet Sharing Monday, On The Menu Monday, Meatless Monday, What’d You Do This Weekend, Marvelous Mess, Making It Cuter, Motivated Monday, Time To Sparkle, Mealtime Monday, Whats In The Gunny Sack, Makin You Crave Monday, Clever Chick, Creative Corner Blog Hop, Make Your Own Monday, Mix it Up Monday
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