I updated my workout site. Uh huh, two times already this week.

All I can say is wow, that workout tonight didn't seem so difficult putting it together or even reading it, but OWWW. Definitely works the upper abs more so than the lower. Which is ok, because it will help eliminate that extra roll over the waistband!

So go on, check it out...and do it! Promise, no special equipment needed!


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