And again

I'm just a lean machine lately, aren't I?

Again, I've updated my workout page ... and I know that I'm going to pay for this bad boy by Friday (usually day 2 after an intense workout is the worse!)

So how about it, want to join in on all the fun and excitement? Want to curse me (or maybe even praise me)? Then hop over here and do the Leg routine ... and then let me know, good, bad or just give it up!?

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