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Thursday, December 9, 2010

Thursday Workout - done!

Listed over here.

Cardio. Boxing. No special equipment needed. Just you!

Sweaty. Gasping for air (and I know to BREATHE!) ... definitely kicked my butt and it was all MINE!

Go on now, go get your heart rate up and get sweaty! Let me know how you did (I personally could not get my knees up consistently doing the high knee jog!).

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