FYI - results/feelings of Ab Ripper (day after)
Uhh. Hmmm. Maybe it's because I haven't done an ab routine since the gym closed? Well, not a real one anyways. I kept up with this thing BEST I could yesterday morning, which honestly, says a lot as it's a kick ass 15 minutes. Today, dead center, between the last ribs, oh boy. They are tight. Hurts when I cough. Hurts when I laugh. Aches. Good news! Right? Hope so. And as a side note, the arms are better today, but think I really need to do a cardio or leg workout this evening!