Quick, Single Serve Grain Free Biscuit/Muffin
There comes a time when you just got have something "carby" like ... generally, for me, it's on Saturday or Sunday morning, usually after I've had one too many adult beverages the night before. Carby stuff in the morning just makes me feel better, what can I say?
Of course, I'm trying to reduce my intake of grains and such to reduce the inflammation in my joints and such, but it's hard ... granted, the Biscuits with Almond Flour are great and all, but lets face it, they require more work than I'd like to do on those mornings!
Fortunately, there are people out there who know how to make fake food out of real food ... so there, we can have some carbs in the morning. Well, at least, I can make believe it's carbs!
Easy enough to make these, although it did take me a few times to get the timing right. The original recipe suggested 2 to 2 1/2 minutes so my first time I started with 2 minutes 15 seconds. They were rubbery. Next time 2 minutes and pretty good ... I think it depends on the size of your egg (the smaller, the less time)
Yes, it does take a few ingredients the average kitchen MAY not have on hand ... but in my quest to try and treat myself, I've opted to purchase the flour .. the almond flour was picked up at Whole Foods ($8.99 or so for the bag) and the coconut flour was picked up at Whole Foods too ... but I can't remember exactly how much it was ... it's only a tbs for each serving so a bag could last you a LONG time.
Ready?
1 egg, slightly beaten
1 tbs coconut flour
1 tbs almond flour
1 tbs full fat coconut milk (from a can)
1/2 tsp baking powder
dash of salt
Dump the dry ingredients in a microwave safe mug and give a quick stir to mix up. Add egg and coconut milk, mix to combine.
Place mug in the microwave for 2 minutes, on high.
When cooked, simply turn cup upside down on a plate and let the muffin slide right out
... cut in half, english muffin style, top with whatever you wish (me? I like an easy over egg and use the muffin to sop up the wet yolk)
... enjoy!
*NOTE: this is eggy. AND it is a little rubbery. Do eat as soon as it's done cooking. The longer it sits, the tougher it gets. I'm going to keep trying to perfect this but have come to the conclusion that cooking egg in the microwave, no matter what, makes them rubbery :)
Looking forward to linking up with some great blog hops ... make sure you check them out! In and Out of the Kitchen, I Gotta Try That, Tempt My Tummy, Memories, Tasty Tuesday, Tuesdays At Our Home, How To Tuesday, Handmade Tuesday, Making a Home, Show Me The Goods, Totally Tasty Tuesday, All My Bloggie Friends, Frugal Tip Tuesday, Teach Me Tuesdays, Tuesday Talent Show, Tiny Tip Tuesday, Fat Tuesday, Penny Pinching Party, The Gathering Spot, Anti-Procrastination Tuesdays, Kitchen Tip Tuesdays, Domestically Divine Tuesday, Tuesday with a Twist, Frugal Tuesday Tip, Show Me What Ya Got, Show Me What You Got, What We Wore/Read/Made, What's Cooking Wednesday, Its a Party!, Recipe Swap, Works For Me Wednesday, Sugar and Spice, Wake Up Wednesday, Wheat Free Wednesday, Whatever Goes Wednesday, Wednesday Whatsits, Work It Wednesday, Homemade By You, Healthy 2Day Wednesday, Hearth and Soul, Real Fun, What I Whipped Up, Work It Wednesday, Lovely Ladies, Weekly Creative, Domestic Superhero, All Things Thursday, The Weekly Creative, Tasty Thursday, Thrifty Thursday, Full Plate Thursday, Create It Thursday, Crafty Thursday Obsessions, Frugal Food Thursday, Thursdays Treasures, Somewhat Simple, Showcase Your Talent, Simple Lives Thursday, Show Your Stuff, Foodie Friday, Get Real Frugal Friday, Frugal Fridays, Food on Friday, Freakin Did It Friday, The Pin Junkie, Freedom Friday, Friday Favorite, Foodie Friday, A peek into my paradise, Foodie Friends Friday, Fun Friday blog hop, Happy Frigay, TGIF BLOG HOP, Weekend Retreat, What’s shakin, Weekend Wonders, Weekend Potluck, Get Him Feed Anything Goes, Dwell on Fridays, Friday Foodfight, Lil Luna Link Party, Foodie Friday, Simple Living Foodie Friday, Inspirations, Weekend Wander, Simply Delicious Saturday, Weekly Roundup, Feature Yourself Saturday, I Gotta Create, Show and Tell Saturday, Show Off Weekend, Show Stopper Saturday, Sweet and Savory, The Weekend Creative, Weekend Potluck, Will Cook For Smiles, Strut Your Stuff Saturday, Saturday Show & Tell, Super Saturday Show & Tell, Say G'day Saturday, Not Bad Sunday, Potluck Party, Sunday Showcase, Savory Sunday, Sundae Scoop, Super Sunday, Mop It Up Monday, Creative Monday, The Scoop, Melt In Your Mouth Monday, Dinner Time Recipes, Show Me What You Got, Made By You Monday, Hunk of Meat Monday, Sweet Sharing Monday, On The Menu Monday, Meatless Monday, What’d You Do This Weekend, Marvelous Mess, Making It Cuter, Motivated Monday, Time To Sparkle, Mealtime Monday, Whats In The Gunny Sack, Makin You Crave Monday, Clever Chick, Creative Corner Blog Hop, Make Your Own Monday, Mix it Up Monday
Of course, I'm trying to reduce my intake of grains and such to reduce the inflammation in my joints and such, but it's hard ... granted, the Biscuits with Almond Flour are great and all, but lets face it, they require more work than I'd like to do on those mornings!
a little butter and some cherry jam would be excellent on these!
Fortunately, there are people out there who know how to make fake food out of real food ... so there, we can have some carbs in the morning. Well, at least, I can make believe it's carbs!
Easy enough to make these, although it did take me a few times to get the timing right. The original recipe suggested 2 to 2 1/2 minutes so my first time I started with 2 minutes 15 seconds. They were rubbery. Next time 2 minutes and pretty good ... I think it depends on the size of your egg (the smaller, the less time)
Yes, it does take a few ingredients the average kitchen MAY not have on hand ... but in my quest to try and treat myself, I've opted to purchase the flour .. the almond flour was picked up at Whole Foods ($8.99 or so for the bag) and the coconut flour was picked up at Whole Foods too ... but I can't remember exactly how much it was ... it's only a tbs for each serving so a bag could last you a LONG time.
Ready?
1 egg, slightly beaten
1 tbs coconut flour
1 tbs almond flour
1 tbs full fat coconut milk (from a can)
1/2 tsp baking powder
dash of salt
Dump the dry ingredients in a microwave safe mug and give a quick stir to mix up. Add egg and coconut milk, mix to combine.
Place mug in the microwave for 2 minutes, on high.
this was too long!
When cooked, simply turn cup upside down on a plate and let the muffin slide right out
Yes, it did get peaked at the higher cook time,
2 minutes cooking and the top was flat
... cut in half, english muffin style, top with whatever you wish (me? I like an easy over egg and use the muffin to sop up the wet yolk)
*NOTE: this is eggy. AND it is a little rubbery. Do eat as soon as it's done cooking. The longer it sits, the tougher it gets. I'm going to keep trying to perfect this but have come to the conclusion that cooking egg in the microwave, no matter what, makes them rubbery :)
Looking forward to linking up with some great blog hops ... make sure you check them out! In and Out of the Kitchen, I Gotta Try That, Tempt My Tummy, Memories, Tasty Tuesday, Tuesdays At Our Home, How To Tuesday, Handmade Tuesday, Making a Home, Show Me The Goods, Totally Tasty Tuesday, All My Bloggie Friends, Frugal Tip Tuesday, Teach Me Tuesdays, Tuesday Talent Show, Tiny Tip Tuesday, Fat Tuesday, Penny Pinching Party, The Gathering Spot, Anti-Procrastination Tuesdays, Kitchen Tip Tuesdays, Domestically Divine Tuesday, Tuesday with a Twist, Frugal Tuesday Tip, Show Me What Ya Got, Show Me What You Got, What We Wore/Read/Made, What's Cooking Wednesday, Its a Party!, Recipe Swap, Works For Me Wednesday, Sugar and Spice, Wake Up Wednesday, Wheat Free Wednesday, Whatever Goes Wednesday, Wednesday Whatsits, Work It Wednesday, Homemade By You, Healthy 2Day Wednesday, Hearth and Soul, Real Fun, What I Whipped Up, Work It Wednesday, Lovely Ladies, Weekly Creative, Domestic Superhero, All Things Thursday, The Weekly Creative, Tasty Thursday, Thrifty Thursday, Full Plate Thursday, Create It Thursday, Crafty Thursday Obsessions, Frugal Food Thursday, Thursdays Treasures, Somewhat Simple, Showcase Your Talent, Simple Lives Thursday, Show Your Stuff, Foodie Friday, Get Real Frugal Friday, Frugal Fridays, Food on Friday, Freakin Did It Friday, The Pin Junkie, Freedom Friday, Friday Favorite, Foodie Friday, A peek into my paradise, Foodie Friends Friday, Fun Friday blog hop, Happy Frigay, TGIF BLOG HOP, Weekend Retreat, What’s shakin, Weekend Wonders, Weekend Potluck, Get Him Feed Anything Goes, Dwell on Fridays, Friday Foodfight, Lil Luna Link Party, Foodie Friday, Simple Living Foodie Friday, Inspirations, Weekend Wander, Simply Delicious Saturday, Weekly Roundup, Feature Yourself Saturday, I Gotta Create, Show and Tell Saturday, Show Off Weekend, Show Stopper Saturday, Sweet and Savory, The Weekend Creative, Weekend Potluck, Will Cook For Smiles, Strut Your Stuff Saturday, Saturday Show & Tell, Super Saturday Show & Tell, Say G'day Saturday, Not Bad Sunday, Potluck Party, Sunday Showcase, Savory Sunday, Sundae Scoop, Super Sunday, Mop It Up Monday, Creative Monday, The Scoop, Melt In Your Mouth Monday, Dinner Time Recipes, Show Me What You Got, Made By You Monday, Hunk of Meat Monday, Sweet Sharing Monday, On The Menu Monday, Meatless Monday, What’d You Do This Weekend, Marvelous Mess, Making It Cuter, Motivated Monday, Time To Sparkle, Mealtime Monday, Whats In The Gunny Sack, Makin You Crave Monday, Clever Chick, Creative Corner Blog Hop, Make Your Own Monday, Mix it Up Monday
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